February 26 course - now full - but will run again in May and July 2014. http://www.christchurch-osteopathy-acupuncture.co.nz/painManagement/courses.html

The 8 week ‘Mindfulness for Health’ course (Mindfulness-based stress-reduction and pain-management) at the Risingholme Community centre, starting on February 26th is now full.

However, the course will run again, starting in May and July 2014 on Wednesday evenings from 6.00pm to 8.00pm.  The programme includes a Course booklet and free downloads for guided mindfulness meditations. The course fee is kept as low as possible at $95 for the full 8 weeks, including all materials. The next course start dates for 2014 are:

Wed 13 May 2014
Wed 30 Jul 2014

If you are interested in this -early booking is advised, to secure your place.

Please book by phoning the Risingholme Community centre in Opawa. Tel (03) 332 7359.

http://www.christchurch-osteopathy-acupuncture.co.nz/painManagement/courses.html

You may also want to look at some of the course material:

http://www.christchurch-osteopathy-acupuncture.co.nz/selfcare/movementStillness.html

http://www.christchurch-osteopathy-acupuncture.co.nz/selfcare/mindfulnessForHealth.html