Just wanted to share this link (at the end of this) with you - if you are finding that any mindfulness practice of your own is helpful for your own health and healing - and an adjunct to osteopathy, acupuncture, and exercise for your own wellbeing.
Remember that any time, any place, any where we can live fully in our 'moment to moment' physical experience. This allows us to receive our body's wisdom and intelligence fully - an is a great advantage for our own healing and continual learning to better manage our health.
Yes - there are things we can do: exercise and sometimes osteopathy, acupuncture, and so on.
But our own daily practice is paramount.
Here is the link: