Why Mindfulness is better than chocolate

You might want to check out this interesting new book by David Mitchie called 'Why Mindfulness is better than chocolate'. (The first chapter is available free online - from this link).  Sorry - you'll probably have to copy and paste the link into your browser.

http://davidmichie.com/blog/2014/05/27/why-mindfulness-is-better-than-chocolate-read-the-first-chapter-here/

Of course, this has nothing to do with Osteopathy and Acupuncture - but as someone asked me yesterday in a Mindfulness class if I did Acupuncture -  then the answer is of course 'yes' (as I'm sure you all know).

The conversation also revolved around the benefit of mindfulness for depression, and prevention of relapse into depression.  And also that Acupuncture can also be used to help with depression.

If you want to book for Osteopathy and Acupuncture, either phone 03 980 2425, or book online:

www.christchurch-osteopathy-acupuncture.co.nz

(again you might have to copy and paste this into your browser)