Again this year I am facilitating an 8 week ‘Mindfulness for Health’ course (Mindfulness-based stress-reduction and pain-management) at the Risingholme Community centre in Opawa. Tel (03) 332 7359.
The Course runs on Wednesday evenings from 6.00pm to 8.00pm, and includes a Course booklet and free downloads for guided mindfulness-meditations. The course fee is kept as low as possible at $95 for the full 8 weeks, including all materials. The Course start dates for 2014 are:
Wed 26 Feb 2014
Wed 13 May 2014
Wed 30 Jul 2014
There is also a one day ‘Introduction to Mindfulness’ day on Sunday 9th February, and other Sundays later in 2014, 11.00am to 4.00pm. Cost $40. This day will be suitable for anyone interested in Mindfulness, who may not be able to attend the eight week course (or anyone living outside of Christchurch) or to get a better idea of the material covered before enrolling on the 8 week course on Wednesday evenings.
For more information on the approach to this Mindfulness course, you might want to visit the Mindfulness for Health page.
To enrol for this course you will need to phone the Risingholme Community centre on
(03) 332 7359
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