Mindfulness can be an extraordinary tool for ongoing learning, if we can apply it to all aspects of our lives.

Forgive me if I haven't got quite the right balance, but my attempt is to engage everyone in the group, and attempt to give some understanding of the methods we use, and how they can work.

Remembering, that the course attempts to be for chronic pain and stress management - and therefore has to be all things to all people. I am not trying to do any 'healing' in the group - but merely to give tools and methods for self-directed learning and personal practice.