Just a reminder that there is a Mindfulness for Health course beginning on Wednesday 18th February at the Risingholme Community Center in Opawa. There are still some places available.
The Course runs on Wednesday evenings from 6.00pm to 8.00pm, and includes a course booklet and some free downloads for guided mindfulness-meditations. The course fee is kept as low as possible at $95 for the full 8 weeks, but this does not include the Course Book.
We will use ‘Mindfulness for Health’ by Vidyamala Burch and Danny Penman. ISBN: 9780749959241
(winner of the best book - popular medicine - at the British Medical Association's book awards 2014)
This is available from Amazon and Fishpond ($29.95 including postage)
For further information please see: